Plyometric Guidelines

1. Plyometric Exercises should be performed at 100% effort. Plyometric training is an Alactic Energy System exercise.

2. Each set should last no longer then 6 to 8 seconds.

3. Full recovery should occur between sets.

4. Plyometric exercises should be progressive in intensity. Start with easy exercises and develop in intensity and complexity.

5. The skill and speed of performing a plyometric exercise is of great importance. Stop before fatigue breaks down technique.