In this section we discuss
- Definition of resistance training and how much should we do.
- Health benefits of resistance training.
- Recommendations and basic principles of resistance training in accordance with the American College of Sports Medicine
- How to design a program, including training guidelines for strength, power, endurance, hypertrophy and plyometric training
- Exercises examples you may use to enhance you exercise prescription skills.
- Exercise technique because exercises are more effective when correct techniques are used.