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Principles
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Tissue Repair
Training principles
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Load Management
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Assessment
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Aerobic Endurance Testing
2 Minute Step Test
6 Minute Walk Test (6-MWT)
Cooper’s 12 minute run test
2.4 KM Run Test
Beep Test
Bruce and Balke-Ware treadmill protocol
Aerobic Power Testing
Muscle Endurance
Muscle Strength
1RM Testing
10 RM Testing
Muscle Power
Hand Held Dynamometry
Hip Dynamometry Strength Assessment
Shoulder Dynamometry Strength Assessment
Balance
Timed Get up & Go Test
Borg Scale – RPE
Resistance
Start here – Resistance training
Definition
Benefits
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Exercise Examples
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Aerobic
Start here – Aerobic exercise
Definition
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Types of aerobic training
Physical Activity
Start here – Physical activity
Definition
Children and adolescents 0-17years
Adults 18-64years
Older adults >65years
Promoting and incorporating physical activity
Populations
Start here – populations
Comorbidities
Children and Adolescents
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Lower Limb
Osteoarthritis and Exercise Infographic
Older Adults
ESSA Position Statement Falls Prevention
Osteoporosis
Learning resources
Multimedia Resource Competition
Case study 1 – Mr X (Achilles tendinopathy)
Case Study 2 – Jack (Shoulder dislocation)
Case 3 – Lisa (Knee osteoarthritis after ACL reconstruction
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Exercise Example: Hip Stability & Strength
