1200m Shuttle Test

1200m Shuttle Test

• shuttle-based tests include constant deceleration, change of direction and acceleration,

Equation for athletes with a heavy body mass (approx. 100 kg) (18)

• MAS (m/s) = 1200 / (time in seconds – 29)

Equation for athletes with a light body mass (18)

• MAS (m/s) = 1200 / (time in seconds – 20.3)

Kelly, V, Jackson, E. and A. Wood. Typical scores from the 1.2km shuttle run test to determine maximal aerobic speed. Journal of Australian Strength & Conditioning. 22(5)20-23. 2014