Purpose of test:
Assess lower body muscular endurance
Equipment required:
• Wall
• Stopwatch
Test procedure:
• Client stands on both feet with the back to a wall, hips and knees flexed to a 90° angle.
• Instruct client to lifted one foot 5 cm o” the ground and hold for as long as possible.
• Timing begins when foot is li!ed and ends it when makes contact with the ground.
• Record maximum time for each leg.
