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Principles
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Tissue Repair
Training principles
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Assessment
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Aerobic Endurance Testing
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Hand Held Dynamometry
Hip Dynamometry Strength Assessment
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Timed Get up & Go Test
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Resistance
Start here – Resistance training
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Aerobic
Start here – Aerobic exercise
Definition
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Physical Activity
Start here – Physical activity
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Children and adolescents 0-17years
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Promoting and incorporating physical activity
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Osteoarthritis and Exercise Infographic
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ESSA Position Statement Falls Prevention
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Learning resources
Multimedia Resource Competition
Case study 1 – Mr X (Achilles tendinopathy)
Case Study 2 – Jack (Shoulder dislocation)
Case 3 – Lisa (Knee osteoarthritis after ACL reconstruction
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Hypertrophy Training
Keys to facilitating muscle hypertrophy
