Older Adults – Strength after Sixty

Older adult defined as ≥ 64 years+

Assessment:

Strength after Sixty:

“Doing squats won’t kill you even if you’re old”

Recommendations:

Best Exercises:

Resistance program:

Supporting articles/text

  1. Marlow, N., Hastings, K., & Hansson, J. (2014). Exercise & Sports Science Australia’s Outcome Measures for Exercise physiologists: Ensuring Evidence Based Practice. Exercise & Sports Science Australia.
  2. Mackenzie, B. (2005). 101 Performance Evaluation Tests. London. Jonathan Pye.