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Principles
Start here – Principles
Tissue Repair
Training principles
Designing a program
Load Management
Periodisation
Recovery
Water Therapy
Sleep
Motor Control & Motor Learning
Therapeutic exercise prescription
Pain Science
Assessment
Start here – Assessment
Aerobic Endurance Testing
2 Minute Step Test
6 Minute Walk Test (6-MWT)
Cooper’s 12 minute run test
2.4 KM Run Test
Beep Test
Bruce and Balke-Ware treadmill protocol
Aerobic Power Testing
Muscle Endurance
Muscle Strength
1RM Testing
10 RM Testing
Muscle Power
Hand Held Dynamometry
Hip Dynamometry Strength Assessment
Shoulder Dynamometry Strength Assessment
Balance
Timed Get up & Go Test
Borg Scale – RPE
Resistance
Start here – Resistance training
Definition
Benefits
Recommendations
Design
Exercise Examples
Exercise Technique
Aerobic
Start here – Aerobic exercise
Definition
Benefits
Recommendations
Types of aerobic training
Physical Activity
Start here – Physical activity
Definition
Children and adolescents 0-17years
Adults 18-64years
Older adults >65years
Promoting and incorporating physical activity
Populations
Start here – populations
Comorbidities
Children and Adolescents
Disability
Neurological
Lower Limb
Osteoarthritis and Exercise Infographic
Older Adults
ESSA Position Statement Falls Prevention
Osteoporosis
Learning resources
Multimedia Resource Competition
Case study 1 – Mr X (Achilles tendinopathy)
Case Study 2 – Jack (Shoulder dislocation)
Case 3 – Lisa (Knee osteoarthritis after ACL reconstruction
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Exercise Technique
Squating:
Biomechanics is different for all individuals, therefore depending on variation of limb length, ROM, flexibilty and mobility a clinician may change the position.
Single leg squat
Deadlift
Hip thrust
Lunge
The Shoulder press
Push up
Bent over row
